Course curriculum

    1. Section 0.1 Introduction Video

    2. Section 0.2 Serious Measures

    3. Section 0.3 Dear Future Self

    4. Section 0.4: Five Positive Affirmations

    1. Section 1.1 Mindset

    1. Section 2.1 Manifest

    2. Section 2.2 Self Evaluation

    3. Quiz #1

    4. 244 lbs.pdf

    1. Section 3.1 Believe

    1. Section 4.1 Ask

    1. Section 5.1 (Part 1)-Let's go to Work!!

    2. Section 5.2 (Part 2)-Let's go to Work!!

    3. Section 5.3 Healthy Food List

    4. Quiz #2

    5. Meal Planning/Prepping

    6. Food Journal

About this course

  • $59.99
  • 19 lessons

Video